“Training you can take out into the real world.”
Would you like to be able to stand up at your kids’ soccer game without feeling pain or getting tired? How about get up from the floor effortlessly after playing with your dog?
These are the kind of goals I love to help people achieve. Goals that people may not at first consider, but the journey to that type of fitness often leads to the more mainstream notion of a fit individual.
Mobility and muscular endurance tremendously enhance your quality of life. I use high value mindful movements, weighted and unweighted, to build structurally sound bodies enabling my clients to confidently “take their training out into the real world”.
Patrick A. Gaucher, CPT - Private Personal Training
& Small Group Training
I am an ACE Certified Personal Trainer, a 3rd Degree blackbelt in Aikido, and a longtime practitioner of Yoga and Iaido (Japanese Sword Art). From as far back as my childhood, I have always sought to embody the movements of the sports I played, the martial arts and yoga I studied, the exercises I needed to stay strong and the skills required in my great passion, mountain biking. I believe that through collaboration, I can help my clients with unique approaches to mind/body coordinated movements, showing the way to greater physical awareness and confidence!
I offer one-on-one sessions in Rivertide’s private studio, I lead the small group 15/45 full body workout class and Rivertide’s Kettlebell Club. I am also the Chief Instructor or our Aikido program.
If you wish to begin a Personal Training Program
Click below to download the PAR-Q+ form, fill it out and then re-upload it on the right